Jungle Warriors -

 A Muay Thai Training Camp 


Get off the grid for a 7 day 6 night Muay Thai Training Camp in Matapalo, Osa Peninsula, Costa Rica.

What to expect?

-- Pura Vida  = Pure Life 

-- A Muay Thai Training camp in an off the grid location - perfect to unplug, enjoy the beauty of nature, and get in touch with your self

-- Group Muay Thai training sessions 2x a day (One on One privates available for additional cost)

-- Conditioning and Group Workouts

-- Group Beach Runs & Jungle Hikes

-- Relaxing Yoga Inspired Recovery Sessions / Individual Meditation

-- Mental & Physical strengthening --- awaken your inner warrior, challenge your physical self and sharpen your mental fitness!

-- Group bonding with like minded individuals for a week of lifelong memories

What's Included?

--6 nights/7 days accommodations at Tres Palmas (see below for options)

--3 delicious Chef prepared meals per day

--Group Muay Thai Training 2x a day (morning and afternoon session) 

--Safe & Private location

--Wifi on location (weather permitting) 

--Transportation during day trip to Puerto Jimenez on free day (see daily itinerary)

--Morning Muay Boran & Meditation, Yoga inspired warm ups /cool down

--Transportation to Retreat Center (Domestic Flight and Ground Transportation)

--Full access to the infinity pool overlooking the pacific ocean

--Small hike away from 4 beautiful beaches - Cabo Matapalo, Pan Dulce, Backwash Bay and Playa Matapalo de Osa.

--Gorgeous scenery!

--Group trips and activities (such as a hike to the near by waterfall, King Louie, beach bonfire, etc.)




osa pen.jpg

Welcome to Osa Peninsula, Costa Rica!

The Osa Peninsula, located on the Southern Pacific Coast of Costa Rica, is one of the most diverse and scenic rainforest destinations in the world.  Come here to find untouched, breathtaking scenery and wildlife, secluded beaches, and come in touch with your inner warrior. 

Our jungle style getaway, Tres Palmas, sits atop a hill just a short hike to the beaches of Matapalo. Matapalo borders one of the largest national parks in Central America, Corcovado. Looking out past the lush vegetation of the jungle, enjoy beautiful views of migrating whales and exotic birds over the Pacific Ocean and Golfo Dulce. Panama is in the distance to the south and east, world famous surf spot Pavones to the east and Playa Zancudo to the north. We are located inside the rainforest jungle and near 4 beaches: Cabo Matapalo, Pan Dulce, Backwash Bay and Playa Matapalo de Osa.

Pricing - Accommodations

**See video above for a layout of the rooms/space

​Private Villa​ 

-King Size Bed 

 -Full private bath

 -Outdoor Alfresco showers 

-Private veranda that overlooks the Pacific Ocean

Perfect for a single or a couple looking for the most privacy in their own private villa, equipped with a full bathroom, outside Alfresco Shower, private Veranda overlooking the pacific ocean and luxurious king sized bed.

tres palmas kin
tres palmas kin

trespalmas king
trespalmas king

tres palmas kin
tres palmas kin


Semi Private Villa 

-Queen or Full Sized Bunk Bed

-Semi Private Villa outside the main house

-Shared full bathroom

-Sitting area

 -Alfresco showers

-Private veranda that overlooks the Pacific Ocean

Ideal for a group of friends, a family, or those who are looking for a little bit more privacy but don't mind sharing the space with other travelers on the same journey!

trespalmas queen1
trespalmas queen1


trespalmas queen
trespalmas queen

trespalmas queen1
trespalmas queen1


Rancho Quad

-Queen or Twin Bed

-Open Air Rancho Loft in Main Building

-Mosquito Netting over beds (typically not needed)

-Beautiful Ocean Breeze

-Shared Half Bathroom 

Enjoy the company of other travelers and friends in this open spaced loft area! Experience the beautiful ocean breeze and have a great view of the ocean.



1Tres Palmas 1
1Tres Palmas 1



A $500 NON-REFUNDABLE deposit is required to reserve your place. There are NO exceptions for refunds as space is limited. All tuition fees due - July 1, 2020. (Click here for refund & cancellation policies) Payment Plans available!

RANCHO - $1,799

Frequently Asked Questions 

How much is the retreat?

Pricing ranges from as low as $1,499 - $2,199 based on the type of accommodations you choose. (See above for options and early bird specials). You should also have a sufficient amount of spending money for any additional souvenirs, activities, etc. that you would like to do on your free day. (See below for what is included)

Do you offer discounts?


Yes, we do offer discounts such as Black Lotus Gym student discounts, military discounts and instructor discounts. These discounts cannot be combined and are only available for regular priced tickets. Please contact Nina for more information.


We also offer special group bookings, please click here if you would like to book with a group of 2+ travelers. 

Are there payment plans?

Yes! We do offer payment plans for eligible travelers on regular priced tickets. To see if you are eligible, please fill out a short questionnaire here.

How long is this retreat?

7 day, 6 nights. For an example of a daily itinerary, please see below. 

Where is this retreat located ?

The retreat is held at the gorgeous Tres Palmas hilltop resort, in Matapalo, Osa Peninsula. It is a 45 minute jeep ride from Puerto Jimenez or a 1 hour ferry ride to the frontier town of Golfito. 

 What can I expect?

Unless otherwise booked, expect to share your living space with other students and wildlife. Such as exotic birds and various species of monkey who frequent the treetops and gardens. You can find more information on their website here: https://www.trespalmascostarica.com/

Who is the ideal traveler?

Any adventurer and lover of life

A Student of the Martial Arts

Fitness Enthusiasts

Lovers of nature and wildlife

Someone not afraid of insects and other creepy crawlers

Anyone who can appreciate an Ocean Breeze vs Air Conditioning

MUST be Open to sharing space and time with others

Someone who is looking for a group experience (expect to be participating in group activities)!

Is there hot water and electricity?

YES! There are hot water heaters in every suite and in the kitchen.

There is electricity; but everything is solar powered, so hair dryers, curling irons, etc. aren't recommended to bring/use. We also encourage you to be conservative with the lighting and shut off any lights/fans when not in use.

Is the water safe to drink?

Absolutely! This is some of the cleanest water (and air) on the planet! There is a gravity fed Artesian Well that is sealed off and filtered with a 3-stage purification including a ultra violet lamp that would kill any bacteria.  We will also have bottled water at the house. 

Is there wifi?

Yes! There is Wifi in the main building, but weather may affect the servers speed and quality. 

Do I need any vaccinations?

If you feel more comfortable getting vaccinations, we suggest that you make an appointment with your doctor for their recommendations.  Vaccinations are not required to attend the retreat. 

What weather can I expect?

Besides being in the rainforest we don't expect many rainy days. However the retreat center is located right on the pacific coast in a rainforest, so be prepared in the event of light rain showers as well as a coastal breeze.  Average weather in August on the coast ranges from 71-86 degrees Fahrenheit. 

What should I pack?

Please bring: your Muay Thai training gear (hand wraps, gloves 14+oz, shin guards, mouth guard, etc.), pack for the appropriate weather (tropical) and activity list (light sweaters, ponchos, workout gear, swimsuits, etc.) and bring personal items such as: bug spray, sunscreen and any other necessities you feel you may need. 

Do I have to be experienced in Muay Thai to go on this retreat?

Absolutely not! We welcome and encourage new practitioners as well as seasoned Nak Muay to join us! This retreat is ideal for a beginning student, as well as an experienced practitioner of any martial arts. A well rounded curriculum will meet all experience level needs and goals. 

Do I have to spar/fight?

No! Although there may be sparring drills, sparring is 100% voluntary. All drills are supervised and designed to maintain a safe and positive learning environment for everyone.  We will never force you to spar with anyone, however please be aware that this training is primarily consisting of partner drills, so you will be working with others most of the time. Anyone wanting to spar MUST have 14+oz gloves and a mouth guard. No exceptions!


What's included?

  • 6 nights/7 days luxury accommodations at Tres Palmas Resort Osa (see below for options)

  • 3 delicious homemade meals per day

  • Group Muay Thai Training 2x a day (morning and afternoon session) 

  • Closed Private location

  • Wifi on location (weather permitting) 

  • Additional day trip to Puerto Jimenez on free day (see daily itinerary)

  • Morning Muay Boran & Meditation, Yoga inspired warm ups /cool down

  • Transportation to Retreat Center (Domestic Flight and Ground Transportation)

  • Full access to the infinity pool overlooking the pacific ocean

  • Small hike away from 4 beautiful beaches - Cabo Matapalo, Pan Dulce, Backwash Bay and Playa Matapalo de Osa.

  • Gorgeous breathtaking scenery!

  • Group trips and activities (such as a hike to the near by waterfall, King Louie, beach bonfire, etc.)

What's not included?

-Your flight to San Jose, Costa Rica

-Alcoholic Beverages

-Personal snacks or food on your free day in town

-Additional activities such as surfing lessons, massages, zip lining, excursions etc.

Are my flights included?

Your flight from your hometown to San Jose, Costa Rica is NOT included.  You must book your initial flight to and from Costa Rica. 

The domestic flight (once your in Costa Rica) from San Jose to Puerto Jimenez, (pick up site) IS included in your ticket price. 

What are the meals like?

You can expect 3 delicious home made meals a day at the house, where most dishes consist of local fruits (papaya, mango, banana, strawberries, etc), vegetables, local dishes such as gallopinto, picadillo, fresh meat and fish. 
If you have any dietary restrictions (vegetarian or vegan), we can accommodate you as well, just indicate during the booking process. 

Additional snacks, alcoholic drinks, etc. are not included and can be bought in town at your own expense. 

What if I get sick or injured?

Travel insurance is not included and we highly recommend you seek coverage for the duration of your trip. Need travel insurance? Click here for info. 

In the event of an emergency, the closest doctor/hospital is "EBAIS Puerto Jiménez", a 45 minute drive from the retreat location in Puerto Jimenez. 

What is the Refund and Cancellation policy?


Please see our refund and cancellation policy page here


Example Daily Itinerary 

Subject to Change

Day 1 -

Arrival to Retreat Center / unpacking 

Introductions / Opening Ceremony with Kru (Instructor) and group

Dinner with Group & Beach Bonfire Hangout (weather permitting)

Day 2 - 

Morning Beach Run (weather permitting)

Warrior Yoga Warm Up / Stretching

Muay Thai AM Training

Breakfast with group

Sabai Time (Relax / Free time) - Explore the area


Sabai Time (Relax / Free time)

Muay Thai PM training

Group Stretching

 Group Dinner / Hangout Time 

Day 3 -

Hike through rainforest

Morning Muay Boran & Meditation
Breakfast with group

Sabai Time (Relax / Free time)

Group Hike to local waterfall


Sabai Time (Relax / Free time)

Muay Thai PM training,

Yoga Inspired Cool Down / Stretching

Group Dinner / Hangout Time 

Day 4 -

Free Day for Activities such as Zip-lining, Surf Lessons, Massages, Horse Back Riding etc.

(activities such as those listed above are not included in price but available for purchase)

Day 5 - 

Morning Jungle Run (weather permitting)

Warrior Yoga / Individual Meditation Time 

Muay Thai AM training on the beach


Surf Session / Beach Picnic

 Muay Thai PM training

Group Dinner / Hangout time 

Day 6 -

Morning Muay Boran & Meditation


Sabai Time (Relax / Free time) 

Group Hike to local waterfall


Sabai Time (Relax / Free time)

Muay Thai PM training,

Yoga Inspired Cool Down / Stretching

Group Dinner / Hangout Time 

Day 7 - Closing Ceremonies & Presentations / Departure Day