MUAY THAI

Mondays Tuesdays Wednesdays 715pm Sat 1030am

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The Traditional Martial Art of Thailand, AKA "The Science of Eight Limbs"

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Learn to use punches, elbows, knees and kicks to overwhelm your opponent with beautiful violence.

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Beginners will learn the rituals and traditions of Thai Boxing and intermediate/advance practitioners can prepare for local and national tournaments through the Thai Boxing Association.

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Required Gear >

**Hand Wraps, Boxing Gloves, Shin Guards & Mouth Piece 

H.I.I.T
(HIGH INTENSITY INTERVAL TRAINING) 

No Gear Required. A towel and bottle of water is recommended. 

FIGHT THE FAT! Functional Fitness is FUN, SAFE & KILLS FAT!

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MURDER your workout with our Metabolic Conditioning based sessions. 

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Incorporates Functional Fitness Equipment such as: Pull up Bar, Kettle Bells, Dumbells, Medicine Balls, Jump Rope, Etc. 

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Go to war with some battle ropes while Jamming to awesome music! 

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Our Certified Trainers will guide you through every workout every time!

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** 30 Minute Classes are structured for Metabolic Conditioning - 45 Minute Classes will embrace a Strength Training / Toning System 

*Please bring your own mat. No loaners available

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Enhance your Martial Art practice by challenging yourself in one of our Vinyasa Yoga classes. This is a great way to balance out your workout routine and forces you to work on your inner warrior.

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Vinyasa Yoga will take you through a series of "flowing" movements that are connected to the breath.  Work on flexibility and breath control, Stabilize and strengthen your core muscles. 

KICKBOXING

Mondays Thru Saturdays Am/Pm 30 & 60 min Classes

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Cardio Kickboxing is perfect for any beginner or elite athlete.

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30 Minute Sessions are fast paced for a super quick, efficient and Killer Cardio Workout!

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60 Minute Sessions will lead you through a combination break down with low intensity breaks in between. 60 Minute Sessions will help one get a more practical understanding of how combinations work and may incorporate partner drills. 

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Practice Combinations and improve your Coordination with coach led mitt drills.​

Build Stamina, Develop Strength & Flexibility as a side effect of having a great time.

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Integrates Martial Arts Techniques & Functional Fitness for a proven full body workout every time!​

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Required Gear **Hand Wraps, Boxing Gloves, Shin Guards & Mouth Piece 

STRIKING 101
*WOMEN ONLY

Calling all ladies! Whether you are a newbie or are experienced in Kickboxing/Muay Thai, this class is for all!

Learn the fundamentals of Muay Thai Kickboxing as well as how to work with and use Thai pads 

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Develop technique, learn offense, defense, evasions and more 

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This is a partner based class! Bring a positive attitude, your brain and good energy

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Build Stamina, Develop Strength & Flexibility as a side effect of having a great time.

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Required Gear >

**Hand Wraps, Boxing Gloves, Shin Guards & Mouth Piece 

PERSONAL TRAINING

From First Timers to Pro Fighters and Federal Agents. Contact us for private training. 

YOUTH MUAY THAI 

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We offer a Muay Thai Kickboxing program for the following ages:

Muay Tiny - 3-5 YO

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Tiny Tigers - 8-12 YO

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Teens Thai Boxing - 13+ YO 

Please see our schedule for weekly class times.

Ages 8+ monthly membership - $120/month

Muay Tiny membership - $69/month

*First and Last month required at time of sign up