MUAY THAI
Class Time: 60 Minutes Skill Level: Any Class Type: Thai Boxing & Martial Arts
Gear Required:
***Hand Wraps, Boxing Gloves, Shin Guards & Mouth Piece
**FIRST TIME MUAY THAI STUDENTS MUST COME TO MUAY THAI 101 FIRST (BOOK ONLINE)
The Traditional Martial Art of Thailand
"The Science of Eight Limbs"
Learn to use punches, elbows, knees, kicks and grappling to overwhelm your opponent with beautiful violence.
Beginners will learn the rituals and traditions of Thai Boxing and intermediate/advance practitioners can prepare for local and national tournaments through the Thai Boxing Association.
Our training method is a modified curriculum of Ajarn Chai Sirisute.
Our head instructor, Coach Jose continues his education & accredited certifications through Kru Dave Gomez of Beautiful Violence Miami, a direct disciple of Ajarn Chai.
LADIES KICKBOXING
Class Time: 60 minutes Skill Level: Any Class Type: Fundamentals
Gear Required:
***Hand Wraps, Boxing Gloves (Shin Guards optional)
Calling all ladies! Whether you are a newbie or are experienced in Kickboxing/Muay Thai, this class is for all. We will cover the basic fundamentals of Kickboxing and use partners to experience a more practical side to training.
Class may include: Partner drills, Thai pad drills (holding and catching), bag work, butts & guts workouts and more!
Bring a positive attitude, your brain and good energy!
H.I.I.T
Class Time: 30 & 45 Minutes Skill Level: Any Class Type: Cardio/Strength Training - Full Body
No Gear Required. A towel and bottle of water is recommended.
FIGHT THE FAT! Functional Fitness is FUN, SAFE & KILLS FAT!
MURDER your workout with our Metabolic Conditioning based sessions.
Incorporates Functional Fitness Equipment such as: Pull up Bar, Kettle Bells, Medicine Balls, Jump Rope, Etc.
Go to war with some battle ropes while Jamming to awesome music!
Our Certified Trainers will guide you through every workout every time!
** 30 Minute Classes are structured for Metabolic Conditioning - 45 Minute Classes will embrace a Strength Training / Toning System
KICKBOXING
Class Time : 30 & 60 Minute Classes Skill Level: Any Class Type: Cardio Conditioning
Gear Required: Hand Wraps, Boxing Gloves & A Postive Attitude
Cardio Kickboxing is perfect for any beginner or elite athlete.
30 Minute Sessions are fast paced for a super quick, efficient and Killer Cardio Workout!
60 Minute Sessions will lead you through a combination break down with low intensity breaks in between. 60 Minute Sessions will help one get a more practical understanding of how combinations work and may incorporate partner drills. Work on your speed and Power while having a great time with other students!
Always FUN & Always Safe for all ages (15+)
Practice Combinations and improve your Coordination with coach led mitt drills.
Build Stamina, Develop Strength & Flexibility as a side effect of having a great time.
Integrates Martial Arts Techniques & Functional Fitness for a proven full body workout every time!
Jam to awesome music each class. Build a knockout body while kicking it to today's hit's. *Ask about our BlackOut Class with a live DJ!
T.R.X (Total Body Resistance Exercise)
Class Time: 30 & 45 Minutes Skill Level: Any Class Type: Total Body Workout
Build Strength, Improve your Core Stability, Flexibility, Balance and Endurance & Drop some Serious lbs!
What is TRX? Designed by US Navy Seals, TRX workouts leverage body weight and gravity to challenge every part of your body, especially the core, to work harder than it ever has before! For each of the exercises, a part of the body is suspended above the ground while using a strap to maintain balance. This provides total body strength training which is perfect for both new and experienced athletes.
Great for ALL LEVELS - This uses straps and Body Weight!
TRX puts you in control of the resistance and the extent to which you want to challenge yourself. You can simply change your body position to increase or reduce the intensity of the challenge.
"RX" CLASSES
Class Time: 30 Minutes Skill Level: Any Class Type: Open Mat / Prescribed Workout
*Any Class ending in "RX" is a prescribed workout. 50% Group Class - 50% Open Mat
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KICK RX - During a KICKRX session students are given a suggested workout written on the chalk board. Workouts will always include an A-B-C kicking combination & cardio/abdominal conditioning.
**Gear Required for Kick RX - Gloves & Handwraps
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TRX RX - Our Total Resistance Exercise class is easily one of our most challenging classes.
Using suspension straps, resistance bands and your body weight, train your body to be stronger than ever before. Our coaches will always have a new prescribed workout of the day to keep you constantly pushing your body to perform at its highest level.
**No Gear required for TRX RX
VINYASA YOGA
Class Time: 60-75 Minutes Skill Level: Any Class Type: Yoga
*Please bring your own mat. Limited Loaners Available
Enhance your Martial Art practice by challenging yourself in one of our Heated or Unheated Vinyasa Yoga Classes.
Vinyasa Yoga will take you through a series of "flowing" movements that are connected to the breath.
Unheated Flow - Perfect for those just beginning the practice. Work on flexibility and breath control, Stabilize and strengthen your core muscles.
Heated Flow - Great for those looking for a challenge! Work up a sweat in this heated flow. Burn calories, Challenge yourself and your body, Focus on breath control!