3 month P.I.F
3 month P.I.F
CLASSES
MUAY THAI
Mondays Tuesdays Wednesdays &Thursdays
The Traditional Martial Art of Thailand, AKA "The Science of Eight Limbs"
Learn to use punches, elbows, knees and kicks to overwhelm your opponent with beautiful violence.
Mondays- Fundamentals, Tuesdays- Pad work,
Wednesday- Sparring, Thursday- Conditioning & Clinch
Beginners will learn the rituals and traditions of Thai Boxing and intermediate/advance practitioners can prepare for local and national tournaments through the Thai Boxing Association.
All levels welcome to all classes as long as you have the appropriate gear.
First timers are recommended to start in a Fundamentals Class.
Required Gear >
**Hand Wraps, Boxing Gloves, Shin Guards & Mouth Piece
FITNESS
Required Gear >
***Hand Wraps, Boxing Gloves, Shin Guards & Mouth Piece
No Gear Required. ALL experience levels welcome!
A towel and bottle of water is recommended.
FIGHT THE FAT! Functional Fitness is FUN, SAFE & KILLS FAT!
MURDER your workout with our Metabolic Conditioning based sessions.
Incorporates Functional Fitness Equipment such as: T.R.X. Straps, Pull up Bar, Kettle Bells, Dumbbells, Medicine Balls, Jump Rope, Etc.
Go to war with some battle ropes while Jamming to awesome music!
Required Gear >
**Hand Wraps, Boxing Gloves, Shin Guards (optional)
Self Defense Training
FL Concealed Weapon Permits
Instructor Certification
World Class Online Muay Thai Training
KICKBOXING
Mondays - Saturdays (30 min Kickboxing or Bags)
Cardio Kickboxing is perfect for any beginner or elite athlete.
30 Minute Sessions are fast paced for a super quick, efficient and Killer Cardio Workout!
Build Stamina, Develop Strength & Flexibility as a side effect of having a great time.
Integrates Martial Arts Techniques & Functional Fitness for a proven full body workout every time!
Required Gear **Hand Wraps & Boxing Gloves
YOUTH
Our character development youth program covers the fundamentals of Muay Thai, fitness conditioning, defensive techniques, team building activities and more.
Trial Classes offered Mondays - contact or book online to register
Muay Tinys - 3-7 YO
Tigers - 8-15YO
Teens - 16+ YO
Please see our schedule for weekly class times.
Required Gear & Uniform includes: Gloves, Wraps, Shin Guards, Mouth Piece, Muay Thai Shorts & Gym Shirt
*First and Last month is required at time of sign up
Registration includes a gym shirt
PERSONAL TRAINING
Looking to tailor a workout for your specific needs?!
Personal Training is for you! A Coach will develop a specific workout plan to get you to your goals! Personal training is ideal for those working with limited abilities, injuries, specific weight loss goals, specific technical drills or those who prefer a one on one session to a group class.
Fitness Private Training: $60
Muay Thai Private Training: $70
Firearms/Self Defense Private Training: $80
5 Pack = 5% off 10 Pack = 10% off
Sessions are scheduled based on the individual and coaches availability. 24 hour cancellation notice policy - late cancels/no call/no show forfeit credit.
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Not sure what you're looking for? Book a $50 *intro private
*first time only