3 month P.I.F
3 month P.I.F
CLASSES
MUAY THAI
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The Traditional Martial Art of Thailand, AKA "The Science of Eight Limbs"
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Learn to use punches, elbows, knees and kicks to overwhelm your opponent with beautiful violence.
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Mondays - Fundamentals | Tuesdays- Pad work | Wednesday - Sparring Drills |
Thursday- Conditioning & Recap
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All levels welcome to all classes as long as you have the appropriate gear.
First timers are recommended to start on a Monday Fundamentals class.
Required Gear: Hand Wraps, Boxing Gloves, Shin Guards & Mouth Piece
Self Defense Training
FL Concealed Weapon Permits
Instructor Certification
KICKBOXING
Cardio Kickboxing is perfect for any beginner or elite athlete.
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30 Minute Sessions are fast paced for a super quick, efficient and Killer Cardio Workout!​
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Build Stamina, Develop Strength & Flexibility as a side effect of having a great time.
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Integrates Martial Arts Techniques & Functional Fitness for a proven full body workout every time!​
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Required Gear **Hand Wraps & Boxing Gloves
H.I.I.T
No Gear Required. ALL experience levels welcome!
A towel and bottle of water is recommended.
FIGHT THE FAT! Functional Fitness is FUN, SAFE & KILLS FAT!
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MURDER your workout with our Metabolic Conditioning based sessions.
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Incorporates Functional Fitness Equipment such as: T.R.X. Straps, Pull up Bar, Kettle Bells, Dumbbells, Medicine Balls, Jump Rope, Etc.
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Go to war with some battle ropes while Jamming to awesome music! ​
YOUTH
Our character development youth program covers the fundamentals of Muay Thai, fitness conditioning, defensive techniques, team building activities and more. We offer a dynamic and engaging program designed to empower young minds and bodies. Our expert coaches will guide your child through a structured curriculum that covers everything from basic techniques to advanced skills, all while fostering discipline, confidence, and respect.
Whether your child is a beginner or has prior martial arts experience, our Youth Muay Thai Classes are the perfect place to learn, grow, and develop essential life skills. Join us for a free trial class and watch your child flourish in a fun and safe environment that promotes fitness, self-defense, and personal growth.
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Muay Tinys - ages 4-7 | Young Tigers - ages 8+
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Required Gear & Uniform includes: Gloves, Wraps, Shin Guards, Mouth Piece, Muay Thai Shorts & Gym Shirt
PERSONAL TRAINING
Our personalized training sessions are designed to meet your individual needs, whether you're looking to refine your Muay Thai techniques, reach peak cardiovascular fitness, or achieve specific body composition goals. With one-on-one attention and expert guidance, our coaches will tailor a program just for you. Whether you're a seasoned athlete or new to fitness, our personal training will accelerate your progress and help you achieve your desired level of skill, strength, and overall well-being.