CLASSES
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MUAY THAI

Mondays Tuesdays Wednesdays 715pm Sat 1030am

The Traditional Martial Art of Thailand, AKA "The Science of Eight Limbs"

Learn to use punches, elbows, knees and kicks to overwhelm your opponent with beautiful violence.

Beginners will learn the rituals and traditions of Thai Boxing and intermediate/advance practitioners can prepare for local and national tournaments through the Thai Boxing Association.

Required Gear >

**Hand Wraps, Boxing Gloves, Shin Guards & Mouth Piece 

H.I.I.T
(HIGH INTENSITY INTERVAL TRAINING) 

Required Gear >

***Hand Wraps, Boxing Gloves, Shin Guards & Mouth Piece 

No Gear Required. A towel and bottle of water is recommended. 

 

FIGHT THE FAT! Functional Fitness is FUN, SAFE & KILLS FAT!

MURDER your workout with our Metabolic Conditioning based sessions. 

Incorporates Functional Fitness Equipment such as: Pull up Bar, Kettle Bells, Dumbells, Medicine Balls, Jump Rope, Etc. 

Go to war with some battle ropes while Jamming to awesome music! 

Our Certified Trainers will guide you through every workout every time!

** 30 Minute Classes are structured for Metabolic Conditioning - 45 Minute Classes will embrace a Strength Training / Toning System 

Required Gear >

**Hand Wraps, Boxing Gloves, Shin Guards (optional)

Required Gear >

***Hand Wraps, Boxing Gloves, Shin Guards & Mouth Piece 

*Please bring your own mat. No loaners available

Enhance your Martial Art practice by challenging yourself in one of our Vinyasa Yoga classes. This is a great way to balance out your workout routine and forces you to work on your inner warrior.

Vinyasa Yoga will take you through a series of "flowing" movements that are connected to the breath.  Work on flexibility and breath control, Stabilize and strengthen your core muscles. 

VINYASA YOGA
VINYASA YOGA

Self Defense Training
FL Concealed Weapon Permits
Instructor Certification 

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World Class Online Muay Thai Training

Boxing Gloves
KICKBOXING

Mondays Thru Saturdays Am/Pm 30 & 60 min Classes

Cardio Kickboxing is perfect for any beginner or elite athlete.

30 Minute Sessions are fast paced for a super quick, efficient and Killer Cardio Workout!

60 Minute Sessions will lead you through a combination break down with low intensity breaks in between. 60 Minute Sessions will help one get a more practical understanding of how combinations work and may incorporate partner drills. 

Practice Combinations and improve your Coordination with coach led mitt drills.

Build Stamina, Develop Strength & Flexibility as a side effect of having a great time.

Integrates Martial Arts Techniques & Functional Fitness for a proven full body workout every time!

Required Gear **Hand Wraps, Boxing Gloves, Shin Guards & Mouth Piece 

STRIKING 101
*WOMEN ONLY

Required Gear >

***Hand Wraps, Boxing Gloves, Shin Guards & Mouth Piece 

Calling all ladies! Whether you are a newbie or are experienced in Kickboxing/Muay Thai, this class is for all!

 

Learn the fundamentals of Muay Thai Kickboxing as well as how to work with and use Thai pads 

Develop technique, learn offense, defense, evasions and more 

This is a partner based classBring a positive attitude, your brain and good energy

Build Stamina, Develop Strength & Flexibility as a side effect of having a great time.

Required Gear >

**Hand Wraps, Boxing Gloves, Shin Guards & Mouth Piece 

Training
PERSONAL TRAINING

Required Gear >

***Hand Wraps, Boxing Gloves, Shin Guards & Mouth Piece 

From First Timers to Pro Fighters and Federal Agents. Contact us for private training. 

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YOUTH MUAY THAI 

Required Gear >

***Hand Wraps, Boxing Gloves, Shin Guards & Mouth Piece 

We offer a Muay Thai Kickboxing program for the following ages:

Muay Tiny - 3-5 YO

Tiny Tigers - 8-12 YO

Teens Thai Boxing - 13+ YO 

Please see our schedule for weekly class times.

 

Ages 8+ monthly membership - $120/month

Muay Tiny membership - $69/month

*First and Last month required at time of sign up