THE ONLY EASY DAY WAS YESTERDAY

Class Time : 30 Minutes or 45 Minutes                 Skill Level: Any                     Class Type:  Cardio Fitness

No Gear Required. A towel and bottle of water is recommended. 

  •  FIGHT THE FAT! Functional Fitness is FUN, SAFE & KILLS FAT!

  • MURDER your workout with our Metabolic Conditioning based sessions. 

  • Incorporates Functional Fitness Equipment such as: Pull up Bar, Kettle Bells, Medicine Balls, Jump Rope, Etc. 

  • Go to war with some battle ropes while Jamming to awesome music! 

  • Our Certified Trainers will guide you through every workout every time.

  • 30 Minute Classes are structured for Metabolic Conditioning - 45 Minute Classes will embrace a strength training / toning system 

 

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