3 month P.I.F
3 month P.I.F

PAIN IS WEAKNESS LEAVING THE BODY

Class Time : 30 & 60 Minute Classes Skill Level: Any Class Type: Cardio Conditioning
Required: Hand Wraps, Boxing Gloves & A Postive Attitude
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Cardio Kickboxing is perfect for any beginner or elite athlete.
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30 Minute Sessions are fast pace for a super quick, efficient and Killer Cardio Workout!
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60 Minute Sessions will lead you through a combination break down with low intensity breaks in between. 60 Minute Sessions will help one get a more practical understanding of how combinations work and may incorporate partner drills. Work on your speed and Power while having a great time with other students!
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Always FUN & Always Safe for all ages (15+)
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Practice Combinations and improve your Coordination with coach led mitt drills.
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Build Stamina, Develop Strength & Flexibility as a side effect of having a great time.
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Integrates Martial Arts Techniques & Functional Fitness for a proven full body workout every time!
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Jam to awesome music each class. Build a knockout body while kicking it to today's hit's. *Ask about our BlackOut Class with a live DJ!